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Red Fitness Lounge

Are You Prioritizing?

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Are You Prioritizing?

The time for being exactly perfect is long gone, but the time for being healthy, exercising and redesigning your priority list is Now! 

When it comes to time scheduling...

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Negative Effects On The Body

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Negative Effects On The Body

It's hard to understand what long term effects are on neglecting the body. It's easy to see over time your focus isn't where it should be.

Then there will come a time in your life where you will have to call on your body to perform at its highest level, and that's when your body turns to you and just....QUITS!

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It's Go Time

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It's Go Time

It's go time, JANUARY 24th and JANUARY 31st, presented by Mercy Healthcare and Sports Medicine. Live at RED Fitness Lounge, starting 2016 off with a powerful set of events!

A rare opportunity to learn and take your Mental Toughness to the next level. Ben Newman, myself and Washington Linebacker extraordinaire Will Compton, all speaking on taking your fitness, and your business to the next...

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Do You Skip The Shower?

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Do You Skip The Shower?

Sometimes you wake up in the morning and don't feel like taking a shower, whose going to know? After all a little cologne or perfume and you smell as good as...

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10 Point New Years Checklist

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10 Point New Years Checklist

Happy New Year! Here is your 10 point checklist to start the year off right....

1) Eat Healthy, exercise, drink water.

2) Let go of the past, you don't live there anymore!

3) Forgive those that have wronged you, that was in the past and you don't live there anymore...

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