80% Of Body transformation starts and ends with proper nutrition

The staple of how to change your body and ultimately change your life. Most people forget it's not just about what you do in the gym, but what you do outside the gym that is equally, if not most important. Good sound nutrition, balanced meals equally spaced throughout the day, portion size controlled and the proper frequency all contribute to changing the body. Couple that with a hydration program of sufficient water to help not only hydrate the body but clear and hydrate the skin. At the same time you will flush out toxins and be a successful transport system for the vitamins, minerals and supplements needed to effectively get to the source, your lean muscle.